TRAIN, MOVE, FLOW WITH ME

Raman is here to help you navigate through your journey as your coach -

if you have any questions, fill the form below or send an email (rm.fitness101@gmail.com)

and let her know how so she can help you get started

Raman offers 3 services

PERSONAL TRAINING/FITNESS COACHING

NUTRITION COACHING

LIFE COACHING

PERSONAL TRAINER/FITNESS COACHING

With Raman as your coach, you'll get step-by-step guidance and expert instruction, you’ll learn how to become faster, slower, and more controlled in your movements, while maintaining a fluid calmness in your flow. With a focus on developing a deep connection with your body and the world around you, Movement will help you rediscover the beauty of movement and unlock your full potential. Raman offers:

• personal training

• movement flow training

• strength

• flexibility

• skills

• mobility

• animal flow

• calisthenics

• weight training

• yoga & flow

• partner training

• group training

PERSONAL TRAINING FORM LINK

NUTRITION COACHING

As your Certified Nutrition Coach, I evaluate your nutrition needs, discuss perspective and apply strategies during our conversations about health, fitness, and wellness. As your coach I guide you to navigate various nutrition choices based on your needs, goals, lifestyle, and food preferences. This includes focusing on:

•  hydration

• supplements

• nutrient timing

• micronutrients

• macronutrients

• energy balance

• food preference and influences

• goal setting

• dietary assessment

• food & supplement labels

• portion size discussion

• navigating in the real world - making choices

• self talk 

• managing plateaus 

LIFE COACHING

As your Personal Life Coach, I work with you to help improve the quality of your life. I'm here to guide you to navigate and identify your passions. We work on how to align and incorporate more of YOU into your day-to-day living. Let me show you how to be your highest vibrating self. This includes focusing on your specific goal in the following aspects of your life:

• mindset

• motivation

• goal setting

• heart, spirit & soul

• purpose

• balance

• wellness

• career 

• fitness coaching

• focus

• adventuring

• health

• grounding

• stillness

• rest & recovery