TESTIMONIALS

"Raman and I have had many outdoor training sessions throughout her journey to get certified with movement flow. I have trained with her in various locations, and I found that no matter where we were, Raman would find ingenious ways to train using whatever was available around us. Another reason why I continued to seek her services, for my physical care is because of her creative style and excellent blend of different exercises. Of all the sessions we've had, no two were the alike. Furthermore, I felt very encouraged and empowered by her motivational skills as we worked out. If I was struggling, I would receive certain directions and advice on how to complete the specific exercise in which we would be working on. I would recommend Raman, and have already recommended Raman to numerous other individuals, to jump start their training journey in whatever shape or form and style that may include. As she is equipped to do a vast range of physical exercises. Raman has proved to have all the tools needed to help others succeed in their journey in fitness. After every session I left feeling that I had gained more knowledge about different types of workouts. In addition, I learned about different areas of my body and how certain small things can make the biggest of differences. Consistency and energy is the key and one thing I can say for certain is that my instructor Raman Mander has the keys."

- Saranjeet Sangha 

"I started my movement journey with Raman in January 2022. I was at a low point in my life, experiencing anxiety about my future and regret and resentment about my past. 

For context, I had spent the last 3 months in my bedroom doing absolutely nothing. I wasn’t exercising, eating, sleeping or talking to anyone really.

 Suffice to say my mental and physical health were not great. I was scrolling on IG and I watched one of Raman’s Instagram posts of her flowing. 

At first, I noticed how gentle and graceful she was with her movement. I noticed she was smiling. I noticed how strong and flexible and free she was with her movement.

 It’s rare to experience connection to people via social media however something about Raman’s mannerisms inspired me. 

I felt like this experience of grace and gentleness with oneself was possible for me too

.  So I reached out to Raman and we have been working together ever since. 

In terms of her professionalism and overall demeanour, Raman is one of my favourite trainers! She has excellent interpersonal skills. 

I’ve always felt like I can open up to her about what I’m really dealing with and I’ve never experienced any judgement from her.

 She’s also very skilled in her craft and has provided me with appropriate modifications for exercises.

 Today, I am the strongest I’ve ever been and I’ve only just started my movement journey. Through working with Raman, I’ve learned to love myself and laugh at myself - 

seriously this is something I never experienced before and it’s the most liberating thing. I’ve learned that it’s okay to fail and I’m working on failing with grace. 

Raman has also encouraged me to celebrate my wins which has had me experience gratitude and acknowledgement of myself and my capabilities. It’s also had me set some big movement goals for myself- and with that achieve things I never thought were possible (holding a crow pose, performing a cartwheel, doing a handstand kick up). 

I’d definitely recommend working with Raman especially if you are new to movement flow and fitness."

- Gurp Kaur